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Benefits of Amla in your Diet

gooseberry

The Indian gooseberry, better known as amla, is an Ayurvedic gem which is used for curing a number of diseases and in keeping the body fit and healthy. Amla is known for a number of things but the most common one is its antioxidants properties. Antioxidants present in amla help in removing all harmful toxins from the body, thus clearing the system and making it healthy and fit. There are a number of other health benefits which amla has. Read on to gain more knowledge about them. 

  • Beautification: Amla can be the most effective and wonderful remedy for giving you flawless skin and beautiful hair. It helps in purifying blood and gives one a healthy glow on the face. It also keeps your hair strong and long, thus making it healthy.
  • Blood purifying system: Amla works as the best natural blood purifier for our body. It has antioxidant and detoxifying features which help in clearing blood. It even clears and purifies your kidneys, which help in better and faster purification of blood, thus keeping your skin and body clear from acne and pimples, amongst other problems.
  • Lower cholesterol: Amla or gooseberry works well in improving cardiovascular health by reducing your blood cholesterol. Increased cholesterol can be the biggest enemy of your heart. Therefore, it is highly important that you keep cholesterol under control. Amla helps in increasing good cholesterol and reducing bad cholesterol with its pectin content that leads to platelet aggregation and collection. 
  • Better gastrointestinal health: Amla contains 80% water which makes it suitable for everyone to consume. Like other fruits, amla is very beneficial for our body. It acts as a natural laxative which nourishes the body and also cleans the intestinal tract, thus keeping away from irritable bowel syndrome and gastrointestinal conditions. 

Amla works as a natural antioxidant and detoxifier for your body, thus keeping it relaxed and rejuvenated.

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