Avocados are a rich, creamy fruits which are used in many tasty food preparations. Otherwise known as Butter fruit or alligator fruit, it is one of the many fruits rich in monounsaturated fatty acids (MUFA). They are naturally dense in nutrients and contain
more than 20 minerals and vitamins.
There is a misconception that avocados are detrimental when you are trying to build your body or lose weight, as they are rich in fats. The fact is they are rich in good MUFA fats, which help in lowering bad cholesterol. When you replace the saturated fats with MUFA, it shifts the fat away from the midsection and makes your core taut and good looking. These fats also burn readily during exercise and promote increased metabolism.
Avocados also have a unique combination of nutrients that help in lean bodybuilding. On an average, each avocado contains more than 20 nutrients, 10gms of fibre, 250 calories, and 15gms of MUFA. They also help in the absorption of antioxidants, thus resulting in increased cell growth and fortified immunity.
They are rich in fibre and low in sugar, which keeps you feeling full for a long time and helps avoid unnecessary snacking.
Avocados are also rich in mannoheptulose, a type of carbohydrate, which reduces the release of insulin and promotes the absorption of calcium; these are critical in initiating weight loss.
It is rich in antioxidants and this helps body builder’s fight off the free radicals generated during intense workouts.
Other Health Benefits
Similar to other nutrients, fats are also essential for the healthy functioning of the body; more so for bodybuilders who need lots of good fat to augment their bodybuilding efforts. Avocados are loaded with such good fats that help in nutrient and mineral
absorption, aid in growth, and provide fuel for their workout efforts.
An avocado a day can help you build the body you want and keep the doctor away too!