An Avocado a Day Can Build Your Body!

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Avocados are a rich, creamy fruits which are used in many tasty food preparations. Otherwise known as Butter fruit or alligator fruit, it is one of the many fruits rich in monounsaturated fatty acids (MUFA). They are naturally dense in nutrients and contain
more than 20 minerals and vitamins.

Avocado and Bodybuilding

There is a misconception that avocados are detrimental when you are trying to build your body or lose weight, as they are rich in fats. The fact is they are rich in good MUFA fats, which help in lowering bad cholesterol. When you replace the saturated fats with MUFA, it shifts the fat away from the midsection and makes your core taut and good looking. These fats also burn readily during exercise and promote increased metabolism.

Avocados also have a unique combination of nutrients that help in lean bodybuilding. On an average, each avocado contains more than 20 nutrients, 10gms of fibre, 250 calories, and 15gms of MUFA. They also help in the absorption of antioxidants, thus resulting in increased cell growth and fortified immunity.

They are rich in fibre and low in sugar, which keeps you feeling full for a long time and helps avoid unnecessary snacking.

Avocados are also rich in mannoheptulose, a type of carbohydrate, which reduces the release of insulin and promotes the absorption of calcium; these are critical in initiating weight loss.

It is rich in antioxidants and this helps body builder’s fight off the free radicals generated during intense workouts.

Other Health Benefits

  • It protects the heart from cardiovascular diseases.
  • It is very useful in the treatment of prostate and breast cancers.
  • The oleic acid present in them is used to lower blood cholesterol.
  • The sodium and potassium present in them help in regulating and controlling blood pressure.
  • It is rich in folate and B vitamins, making it indispensable during pregnancy for cell growth.
  • Rich in antioxidants like Vitamins E and C and phytonutrients, it helps fight off various infections. It has beta-Sitosterol, which reduces cholesterol.
  • The Vitamin E, MUFA, and glutathione found in avocados are essential for a healthy heart.
  • The essential fatty acids, omega 3 and 6, present in them help in the production and balancing of various hormones in the body.
  • Studies have shown that nutrients from foods are absorbed better when they are eaten with avocados.

Similar to other nutrients, fats are also essential for the healthy functioning of the body; more so for bodybuilders who need lots of good fat to augment their bodybuilding efforts. Avocados are loaded with such good fats that help in nutrient and mineral
absorption, aid in growth, and provide fuel for their workout efforts.

An avocado a day can help you build the body you want and keep the doctor away too!



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